The Living Strong Blog


Top Benefits of Chiropractic Care for Women

Here at Living Strong Chiropractic, we talk A LOT about the benefits of chiropractic care (there are loads!!) and how it can benefit everyone. With ...
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Show Yourself Some Love – 5 Tips For Self Kindness!

At Living Strong Chiropractic, we always say that change comes from within. Taking care of your mental and emotional health is just as important as ...
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Exercises You Can Do With a Loved One

Exercising doesn’t have to be done alone! As it’s February, the month of Valentine’s Day, we felt that it would be a good idea to ...
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How Chiropractic Care Can Help You in Your Golden Years!

As we get older, we all begin to notice more aches and pains in our joints, our muscles, and our bones. It’s part of getting ...
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Small Changes That Can Make a Big Difference

Have you made a new year’s resolution to be healthier? How is it going so far? Making big open-ended goals such as this can make ...
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Exercises You Can Do at Home When You Don’t Feel Like Braving the Cold

With temperatures plummeting, it is getting harder and harder to face the cold winds! During the holidays, we all find it hard to keep on ...
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The Best and Worst Positions to Sleep In

We sleep every night! Or at least we should… Ensuring you sleep in the best possible position for your spine is one small step you ...
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Pain – Your Personal Smoke Alarm

We all get aches and pains every now and then, sometimes we chalk it up to sleeping in an awkward position, or maybe we carried ...
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How to Lower Your Blood Pressure Naturally

High blood pressure affected over 2.1 million people under the age of 45 in England in 2015. This condition can have vast effects on your ...
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Why Your Pain in the Neck Can Make You a Pain in the Neck!

Hunching over our phones or computer screens – we’re all guilty of it! We often slouch without even realising it, causing a strain on our ...
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Happy 3rd Birthday Living Strong Chiropractic!

Time flies when you’re having fun! Can you believe that today we are celebrating Living Strong Chiropractic’s 3rd birthday? Hip-hip hurray!  We want to thank ...
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Let’s talk about sleep

What if we told you there is something you can do which enhances your cognitive function, improves your memory, reduces your stress levels, enables bodily ...
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Grumpy Chiropractors have a winge about losing an hour’s sleep!!!!!

Don’t Worry Mike & Jack…. Soon the clocks change & we “spring forward” losing an hour of sleep over the weekend isn’t exactly ideal, but ...
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How could you benefit with a healthy Nervous System?

We know that your Nervous System coordinates every function in your entire body. Having it checked regularly ensures it is always performing optimally. Just like ...
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Preventing arthritis

Preventing Arthritis

The most common form of arthritis is osteoarthritis, which is also known as degenerative joint disease. It is experienced by 80% of people over 50 ...
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The whole story

The whole purpose of chiropractic is to improve the way your body functions. Because your Central Nervous System (that’s your brain, spinal cord and nerves) ...
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I don’t shower any more; I brush my teeth instead

I don’t eat vegetables any more. I meditate instead. I don’t teach my 5-year-old to read any more. We’re focusing on finger-painting instead. I don’t ...
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Chiropractic is like gravity

“I don’t believe in Chiropractic” While chiropractic is wonderfully unique and different, it is not something that you have to “believe in”. Like gravity, it ...
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Everyone deserves health and vitality...

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