The Living Strong Blog

Do migraines disrupt your life? At Living Strong Chiropractic, we understand how painful, persistent migraines can be. That’s why we offer tailored, evidence-informed chiropractic care ...

If you have been living with nagging aches, stiffness, headaches or simply feel you are not moving at your best, taking action sooner rather than ...

If your neck or back aches are holding you back from living your best life, you’re not alone, and you’re certainly not stuck. At Living ...

Back and neck pain are some of the most common complaints among adults in the UK. Whether it is caused by poor posture, an injury, ...

Here at Living Strong Chiropractic, we talk A LOT about the benefits of chiropractic care (there are loads!!) and how it can benefit everyone. With ...

At Living Strong Chiropractic, we always say that change comes from within. Taking care of your mental and emotional health is just as important as ...

Exercising doesn’t have to be done alone! As it’s February, the month of Valentine’s Day, we felt that it would be a good idea to ...

As we get older, we all begin to notice more aches and pains in our joints, our muscles, and our bones. It’s part of getting ...

Have you made a new year’s resolution to be healthier? How is it going so far? Making big open-ended goals such as this can make ...

With temperatures plummeting, it is getting harder and harder to face the cold winds! During the holidays, we all find it hard to keep on ...

We sleep every night! Or at least we should… Ensuring you sleep in the best possible position for your spine is one small step you ...

We all get aches and pains every now and then, sometimes we chalk it up to sleeping in an awkward position, or maybe we carried ...

High blood pressure affected over 2.1 million people under the age of 45 in England in 2015. This condition can have vast effects on your ...

Hunching over our phones or computer screens – we’re all guilty of it! We often slouch without even realising it, causing a strain on our ...

Time flies when you’re having fun! Can you believe that today we are celebrating Living Strong Chiropractic’s 3rd birthday? Hip-hip hurray!  We want to thank ...

What if we told you there is something you can do which enhances your cognitive function, improves your memory, reduces your stress levels, enables bodily ...

Don’t Worry Mike & Jack…. Soon the clocks change & we “spring forward” losing an hour of sleep over the weekend isn’t exactly ideal, but ...