This incredible sequence of Chiropractor designed home exercises are great to help with things like:
- Lower back pain
- Neck pain
- Headaches
- Even energy levels
These will also help with posture, flexibility and mobility – and all you need is a chair!
Do these at your own comfort levels, if any of these cause you any discomfort, please don’t do them! Instead, let us know and we’ll work out an alternative!
